**Sleep** is often underrated in today's fast-paced world. Many people sacrifice sleep for work, study, or social activities, not realizing the vital role it plays in **recovery**. In this article, we...
Physical activity has been found to be closely linked with happiness, with studies showing that regular exercise leads to increased life satisfaction and overall well-being. The release of endorphins...
As we age, it's natural to want to maintain a high quality of life and age gracefully. Holistic health for seniors involves taking care of not just the physical body, but also the mind and spirit. It'...
One of the key pillars of **supreme health in old age** is maintaining a **balanced and nutritious diet**. As we get older, our bodies may require different nutrients to support **overall health and v...
